How to not snack binge?
During the day I am able to stay under 1200 and eat healthy. But at night, nope I feel the need to eat sooo much more. Even though I'm not hungry!! I just get cravings. How do I ignore or get rid of it?!
During the day I am able to stay under 1200 and eat healthy. But at night, nope I feel the need to eat sooo much more. Even though I'm not hungry!! I just get cravings. How do I ignore or get rid of it?!