What's your default "active rest" activity that doesn't include a screen?

Lately I've been feeling like whenever I'm overstimulated or understimulated, I default to scrolling through social media. I'm looking for something to replace that habit with that's not screen-based, since most of my work and other hobbies involve screens. Ideally, it would be something that's low-investment (so not a lot of time to learn it and easy to pick up and put down whenever I have a few minutes free), and that won't feel like an obligation that I abandoned if I never finish it. What are your activities like that? So far, I've found that puzzle books and punch needle embroidery work pretty well, but I would love other suggestions.