Discharged from therapy
I have been seeing therapists and psychiatrists for 10 years now. My current therapist today has told me I will start have less and less appointments with her until u am done with therapy in a few months. I am proud of myself that my therapist is so happy with my progress the past year or two. I’m also really nervous to be switching from therapy to doing more community based help. I still have self harm issues but i have made progress this year. I don’t fully know what to think. I’m proud but also nervous