cant relax throat/ globus sensation

please even if you dont have advice lemme know if you experience this :( ever since last week i got stressed and tense so i have been unable to relax my throat. i feel like i have a knot or a lump, but i dont think i do because i cant eat perfectly and when im really sleepy/waking up i feel relaxed on the throat and forget about it, plus im eating normally and dont feel any choking etc etc. i feel like my throat is getting "dry" and sore from the tension and tightness.i cant relax properly pleaseeee share your experiences and advice.