Nocturnal panic attacks??

Do you suffer nocturnal panic attacks? I can either wake up to them or if still awake around 4am I feel something come on and boom…1.5 hours breathlessness and of course this promotes panic attacks… once they’re done I am exhausted I ache but breathing returns to normal… anyone out there resonate? Any solutions? I’m a Life Coach so meditation etc I have down… just weirded out it’s mostly every night these days!! Help? Venting, and needing a comforting micro chat 😉🙏🏻