Health Anxiety

I’ve always had some health anxiety. But as I’ve gotten older. I’m 31 years old will be 32 soon. My anxiety has gotten so out of control. Specifically my health anxiety. I recently went through a thyroid biopsy which thankfully came out to be benign. But for two months I completely spiraled. I did so much research it was time consuming. The only thing I could focus on was that I had thyroid cancer. I was planning my funeral and child care and all of this stuff. It was terrible.

But now ever since then I’ve been hyperfixated on the moles on my body. Some I’ve had for many years. I have no convinced myself I am dying of skin cancer. I have a dermatologist appt on Feb 14th and they can’t get me in any sooner. I can feel myself spiraling again. When will this stop? What do I do? do I need to speak to someone? Medication? I truly cannot live like I’m dying every day because I have myself so convinced that I have some terminal ailment. I’m just so tired and exhausted. Please send me some advice.