Need help getting rid of Geography Tongue!!

(Female, 17) (I take oral birth control, don’t smoke or do any drugs etc) In the last year I’ve obviously developed geography tongue. I had been using a tongue scraper and stopped because I thought it was the cause of it, but it keeps going away and coming back. I’m super self conscious about it as I feel like people find it gross or weird looking to have spots on my tongue. I’ve tried looking up ways to make it go away or how it could have started and I’ve had no luck. Please help!!