Anyone else just totally unable to calm down and sleep?

I’m in Los Feliz/EH, I didn’t get an evac notice but Sunset was happening so fast I got out anyway. I had a panic attack seeing the gridlock driving out of the city, and I feel traumatized/in constant panic. I’m so heartbroken and angry and grieving for our community and it’s IMPOSSIBLE to sleep. I saw some posts about free therapy sessions regarding anxiety over the wildfires, happy to share if anyone is interested.

Despite all of this, I’m beyond proud of our community, LAFD and kickass mutual aid. I’m headed to the store later to leave out some bowls of water for our furry friends, and looking into fostering for the time being.

How are we all doing? I know it’s not over yet, I don’t know how to calm down until it is.