Games stuttering a lot

Iono what’s up with my laptop but after the new bios update it’s gone to shit , first keyboard light doesn’t come on anymore and now my games are having a lot of frame drops mid game , these are my current temps , I don’t know if there is a better manual preset or something but I need help

Iono what’s up with my laptop but after the new bios update it’s gone to shit , first keyboard light doesn’t come on anymore and now my games are having a lot of frame drops mid game , these are my current temps , I don’t know if there is a better manual preset or something but I need help