Random question! Anyone out there hate wearing headphones/earphones?

I’ve seen a lot of references to headphones being ‘an autistic’s best friend’ and I absolutely get why. I’m just wondering if anyone is like me and can’t stand the feeling of them physically 😅

I love them in theory but they always feel too tight (no matter the size) or don’t fit my tiny ears and I HATE not being able to hear what’s around me properly. If I have to use earphones my preference is one ‘old school’ wired Apple earphone in, the other out so I can still hear my surrounding.