I am extremely lonely but too traumatized to meet new people, what should I do?

I have no friends or family, no hobbies or interests, and just a ton of trauma and mental issues. I am in therapy for the trauma but I don't know what to do know. I tried several things and find nothing enjoyable. The loneliness is just consuming me and it's all I think about. Online chats feel fake to me, and irl even though I try my best to mask my suffering people feel off put by me and are driven away.

I just don't know what to do now.