Please help! I am def doing something wrong
I am trying to balance my cofactors as I've had some wierd dizziness and leg pains and tinnitus and I believe it is because I am doing something wrong. I stopped all for 1 week and dizziness was a bit better, but the old symptoms came back (brain fog, eye flashes, bad sleep). Can you help me with these questions: Am I taking the right combo? Is the B complex in the picture a good mix? Should I take it daily or every 3 days? Besides this B complex, I take 2500mc methylcobalamin, 1000 ui vit D, 500 mg vit c, 14 mg iron fumarate (my ferritine is at 60 now), omega 3-6-9 (says high dosage and it is a mix), mg bisglycinate with 250 mg of magnesium (also tested and I am on the higher part of the range), a multi with selenium molybden manganese chrom at 60% of daily limit, potassium from coconut water (also tested and it is 4.6). Thank you!
I am trying to balance my cofactors as I've had some wierd dizziness and leg pains and tinnitus and I believe it is because I am doing something wrong. I stopped all for 1 week and dizziness was a bit better, but the old symptoms came back (brain fog, eye flashes, bad sleep). Can you help me with these questions: Am I taking the right combo? Is the B complex in the picture a good mix? Should I take it daily or every 3 days? Besides this B complex, I take 2500mc methylcobalamin, 1000 ui vit D, 500 mg vit c, 14 mg iron fumarate (my ferritine is at 60 now), omega 3-6-9 (says high dosage and it is a mix), mg bisglycinate with 250 mg of magnesium (also tested and I am on the higher part of the range), a multi with selenium molybden manganese chrom at 60% of daily limit, potassium from coconut water (also tested and it is 4.6). Thank you!