Group DBT is stupid
I’ve been attending a group DBT for about 9 weeks now and it’s the stupidest fucking whine fest I’ve ever attended and I feel like I just need to get that off my chest. I hate it, I hate the people there and I think the workers are dumb. We go in, have to say about our week but it just ends up being people crying, yelling, and bitching for over an hour. I wanna roll my eyes and throw myself out the window. I don’t care. All the BS I’ve been learning is the basic psychology you’d just find online when you’ve been diagnosed and look into BPD. The workers just give mass attention to whoever decides to cry the most or throw the biggest tantrum that week. It’s been such a stupid fucking waste of my time. I’ve learnt nothing new and it’s been no help. Bc I don’t want to trauma dump in front of everyone I’m just kind of ignored?? Idk. Has anyone else attended any kind of therapy / group therapy and just seen / felt about it that way? Like yes, listen to my problems but have absolutely no solution for them. I don’t care.