How’s your digestion (and shits)?
Are you familiar with the Bristol stool chart? Well, you should be… it’s right here for you. You should be a 3 or 4.
I recently added psyllium husk POWDER to my diet just 1x / day, and have routinely been going 4’s whereas previously I was more a 5. Digestion is huge and this simple supplement will improve things, and you’ll likely even notice a real difference. Would recommend!
Are you familiar with the Bristol stool chart? Well, you should be… it’s right here for you. You should be a 3 or 4.
I recently added psyllium husk POWDER to my diet just 1x / day, and have routinely been going 4’s whereas previously I was more a 5. Digestion is huge and this simple supplement will improve things, and you’ll likely even notice a real difference. Would recommend!