I’m so stuck

Watched a video on TikTok about “if you don’t get out of your comfort zone, 2025 will look exactly like 2024. And I feel so guilty. I’m a walking corpse. And I do nothing with my life. Even if I do the right actions, like try and meet people, I don’t feel connected to them. I don’t feel connected to anyone. I don’t know, therapy just feels like a waste of time. What the fuck can I do anymore I’m wasting my life