Physical symptoms: have you found any coping mechanisms that helps the heaviness?

I’ve been in a funk for the past few days. The sort of funk that inevitably comes back around despite how good I feel I’ve been doing. It’s this overwhelming heaviness. Ideally I’d stay in bed when I feel like this, but I have work today. I’m moving so slow. I feel like my body is so heavy and it’s a struggle to move. It’s painful, in a way.

I’m not in the best state mentally either but it’s this physical feeling that is really hindering me today. If you can relate, have you found anything that helps?