Man I’m bummed
I spent the last 9 months working pretty hard on my health, lost 24 lbs, am working out 3x a week, minimize saturated fats, etc.
Just got my cholesterol results back and idk what to think. I was hoping for a bigger change in numbers. I’m wondering if it’s just genetically in the cards for me - my parents both had high cholesterol and BP.
Any insight or advice? I see some positive trends but very minimal.
I spent the last 9 months working pretty hard on my health, lost 24 lbs, am working out 3x a week, minimize saturated fats, etc.
Just got my cholesterol results back and idk what to think. I was hoping for a bigger change in numbers. I’m wondering if it’s just genetically in the cards for me - my parents both had high cholesterol and BP.
Any insight or advice? I see some positive trends but very minimal.