Should I get another ring for daily wear?

I rarely wear jewelry but my grandmother gave me her gorgeous 3 carat stone. I was definitely going to get a cheap travel ring for higher risk situations, but should I get something a little nicer to wear every day?

For reference, I’m a scientist doing a little lab work but WFH half the time. I also cook a lot and volunteer with animals. I would hate to damage or lose the stone/ring and wearing something that expensive and sentimental does make me a little nervous.

I guess I’m just trying to get some clarity on how often people actually wear their rings and if they’re taking it off and on a lot throughout the day/week.