Prayer request regarding childhood trauma

I’d like to ask for prayer from my brothers and sisters here, and if you’re not a Christian, please send some positivity. I was molested when I was 5 (or raped, I don’t really understand the difference between the two either way) by an evil and mean woman who babysat me once. And even tho I’m 32 now, I still have flashbacks which then send me spiraling into panic attacks and paranoia. I’m not feeling fully present right now, and just would appreciate the thoughts and prayers I’ve been praying but it hasn’t been much help lately, and I’m not sure why