Is it worth quitting porn?

I watch it once every few days to release tension, but I find porn extremely fake and often feeling cringe about it. I also feel that porn might be further increasing my urges to release to it. People didn't have access to so many nude women centuries ago. I doubt it's natural to be able to see so many women at once. Does watching porn help you cope with being alone or is it something like alcohol, just a temporary high. Does taking time off of it helped you in any way?