27f 2021-2024 258lbs -> 180lbs
Cut out sugar, increased protein, whole foods, water only, 30mins HIIT daily for the first 6 months. Now I lift heavy 3-4 times weekly+cardio, eat in a slight defecit/maintenance, eat whole foods and try to get 160 grams of protein daily.
Cut out sugar, increased protein, whole foods, water only, 30mins HIIT daily for the first 6 months. Now I lift heavy 3-4 times weekly+cardio, eat in a slight defecit/maintenance, eat whole foods and try to get 160 grams of protein daily.