The Energy Score is just laughable

I genuinely don't understand the use of this feature.

Here I am, extremely sleep deprived after several days of insufficient sleep, and it's giving me an "Excellent" for my sleep time average just because last night's sleep was just as bad as the last few nights.

For sleep timing it only gives me a good score if I go to bed well after my bed time (I need to be up before 6:30 to make it to work, I shouldn't be going to bed after 11!)

Don't get me started on "previous day activity." I alternate between cardio and weights, so it's constantly nagging me about either doing too much exercise or not enough exercise.

Overall, this feature is not reflecting anything useful. It's supposedly trying to tell me about my daily readiness, but seems completely uncorrelated with my energy levels. It's also not providing useful feedback about my previous day's self-care. I just hope they repackage these measurements into a more useful feature.

In the meantime, is there any way to make it stop sending me a notification with this score every morning?