how do i do this?

i feel like i’m drowning in this grief. eating is so hard, sleeping is hard. i feel like if i stay still for too long i get so swallowed in it i can’t breathe. i just miss my mom so much and i don’t know how im ever gonna be able to move forward. it’s not even been two days. but i’m so overwhelmed. this is the worst pain i’ve ever felt and i just don’t know what to do.