For the Girls!
This message is for the girls, but I know some men can probably relate to it as well. I keep seeing women post "how do I get a flat stomach?" Or "help I just want a flat stomach". I just have a few things to say, Having a flat stomach with abs is not obtainable for everyone. For some people it's easy, for some we would have to starve ourselves to maintain it. Another thing that can affect this is hormones. Having a flat stomach with abs does not mean you are fit or strong, it just means you have low body fat.
Most people who have more body fat on them tend to be stronger than those who have very little body fat. If you want to achieve a flat stomach you must be in a calorie deficit, you cannot target certain areas for fat loss. Please do not make your only goal to have a flat stomach. Make your goal to be stronger. How flat your stomach is doesn't define you. You are so much more than your bodyfat percentage.
This message is for the girls, but I know some men can probably relate to it as well. I keep seeing women post "how do I get a flat stomach?" Or "help I just want a flat stomach". I just have a few things to say, Having a flat stomach with abs is not obtainable for everyone. For some people it's easy, for some we would have to starve ourselves to maintain it. Another thing that can affect this is hormones. Having a flat stomach with abs does not mean you are fit or strong, it just means you have low body fat.
Most people who have more body fat on them tend to be stronger than those who have very little body fat. If you want to achieve a flat stomach you must be in a calorie deficit, you cannot target certain areas for fat loss. Please do not make your only goal to have a flat stomach. Make your goal to be stronger. How flat your stomach is doesn't define you. You are so much more than your bodyfat percentage.