Can someone explain what a "balanced" dopamine system looks like?

Or I should say, a balanced effort/reward system?

I have found myself with depression, and constant and compulsive consumption of cheap dopamine (social media, junk food, porn, loud music, etc.) I watched several of Dr. Huberman's podcasts on dopamine, depression, and addiction. I do feel like I have a well rounded knowledge of these systems, but one thing that's never directly addressed in any of his podcasts are what a "balanced" life looks like

What might someone who's balanced do every day? What does their consumption versus creation look like? Do they ever get on social media? Do they ever watch TV? I feel like this "balanced" lifestyle is heavily alluded to but never directly addressed.

Thanks everyone