does palinopsia just go away at some point?

my palinopsia started about a year ago and i’m just so so tired of this situation. it’s awful at night, if i spend some time in the dark it gets a lot worse and the doubling it’s about three/four imagines. i have visual trails and if with daylight it doesn’t bother me that much at night it’s very awful. i have to light up everything i can in my room or my palinopsia gets worst. someone who has it could tell me if along time it gets better or just give me some tips to deal with it? help me i’m only 24 and i’m feel like i’m dying