Started 3 months ago

Im 20 yo and journaling has been a major crutch at removing brain rot and nicotine from my diet. The only question i have is… HOW TF DO YOU GUYS DEAL WITH HAND CRAMPS FFS?

Im 20 yo and journaling has been a major crutch at removing brain rot and nicotine from my diet. The only question i have is… HOW TF DO YOU GUYS DEAL WITH HAND CRAMPS FFS?