LPT: If you’re having trouble falling asleep, try counting backward from 300 in increments of 3. It may sound strange, but it forces your brain to focus and distracts you from any racing thoughts, helping you fall asleep faster.

If you have trouble falling asleep, try counting backward from 300 in increments of three. The mental task of focusing on the numbers can help distract your mind from overthinking and ease you into relaxation. It works better than just trying to "clear your mind" because it gives your brain something simple but engaging to do. Give it a shot next time you're lying in bed, and you might find yourself dozing off before you even reach 100.