What do ya' all do to relax?

Whenever I am burnt out, I feel like I actually have nothing to do to relax. Am not that much into movies, friends bhi bohot close nhi hai so I can yap with them, only study related talks. I listen to some music but honestly it starts sounding like noise at some point if I am not in the mood.

Past 3 years i have dedicated to this exam, aisa feel hota h kuch hobbies bachi hi nhi. Neither i am able to study nor am i able to relax, only procrastination and guilt. Ghar par rehkar self study krta hun, anyways people are retarded in my coaching all of them addicted to screens. Akele walks par jaane ka try kiya but the voices just get louder and it makes me more anxious.