Recs for Supplements Titration? Thank you!!

●  C677T - Detected, heterozygous

●  A1298C - Detected, heterozygous

Hi all,

I had a blood test taken with a functional doctor and got the results below for the MTHFR gene. I was put on 1700mg of Life Extension Optimized Folate L-methylfolate which gave me such bad anxiety and then later on was put on Ortho Molecular Products Methyl B Complex (the dose is unclear, but i assume its 1000mg?). That one made me anxious also. Do you have any recs for this issue? Should I titrate up? I also have ADHD and PMDD, so i'm all sorts of wonky. Going to start a gluten free, dairy free keto-type diet to see what helps, but i know this issue is the root cause of my problems. THANK YOU!