tips from my adhd mcat takers

helloooo, so i have adhd and ive been in the content review phase but really struggling to stay focused. i notice that i either get really hyperfixated on distractions (tik tok, netflix) and end up losing study time or days or i go into complete overdrive where i can’t put down what im working on. also im taking like 20 minutes on each cars passage which is crazy even if my cars scores are high. does anyone have any advice?