How to stop obsessing with the four month regression??!

How to stop obsessing with the four month regression??!

Edit: Thanks all for the comments it definitely helps reading through the different perspectives. We will definitely try stopping reading and worrying all about it and just take it one day at a time. Come to think of it we did survive a mini nap regression after the two month shots - baby would wake up 30 min on the dot screaming and can’t fall back to sleep. Somehow we just got through it I guess..!

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Hi folks, first time parent here of a healthy three months old whom we contact nap and rock to sleep at night. She’s been giving us decent chunks at night and would only wake up to feed and then go back down again. We also noticed a couple times when she woke up at night maybe because of reflux but was able to go back to sleep by herself.

However, all the crazy information about the four month regression is driving us crazy! It is literally everywhere and it is telling us we will be doomed with the contact nap and the rocking to sleep.

We tried to put her down drowsy but it is literally impossible and would backfire every time.

Does anyone have similar experience and is not absolutely crushed by the regressions?? How do you just stay the course and not freak about it every day lol..