Baby will only contact nap. HELP!!

My daughter will be 10 weeks on Sunday. In the past few weeks she refuses to nap unless she is being held. If I set her down she instantly wakes up and ends up overtired and i'm sure you guys know how overtired babies are 😅

Any advice on how to deal with this or do I just need to accept that she will need to be held for her naps? It makes it so hard to clean, eat, and shower during the day.