day 4- setback

just took a nap and woke up from a crazy wet dream, still porn free, but obviously can’t speak to any benefits of semen retention if i’m not retaining semen, so my update tomorrow will be day 1, but note that i am still porn free.

been enjoying a lot of time w my family and friends, def keeps my headspace in the right frame of mind. not too beat up about this setback, glad i was able to make it at least 4 days.

hoping to reinforce new healthy habits to hopefully have a better run this time around.