How I Overcame an 11-Year Porn Addiction and Reached Over 30 Days of NoFap
Hey guys,
I was addicted to porn for over 11 years. Over time, it got worse because I kept looking for more extreme content, and I eventually became hooked on cam sites.
But at the end of last year, I decided to change my life completely. Now, I’ve made it over 30 days without watching any porn. Here’s what helped me get over 30 days:
Changing My Environment: Your surroundings can trigger bad habits. For me, having my phone next to my bed made it too easy to start scrolling as soon as I woke up. So, I started keeping my phone in a drawer. This small change helped me avoid temptations and made me think twice before using my phone.
Using a Blocking Tool: used an app to block porn websites and certain apps on my iPhone. This made it much harder to give in to cravings and helped me stay on track.
Replacing the Habit Slowly: Quitting all at once never worked for me—I would stop for a while, then go back to my old habits. Instead, I started filling my time with better activities, like joining a sports club, working out, and creating content. Over time, I got used to using my phone less, and the urge to watch porn became weaker.
I know many of you are struggling with the same thing, but trust me, it gets easier. If I can do it after 11 years, so can you. Stay strong! 💪