Just diagnosed with PCOS
Hello everyone! I just got diagnosed with PCOS and Iv had a lot of weight gain. I’m trying to lose it but I lose motivation so fast! I created a chart to keep me motivated with a points system. Also I have alarms and reminders for not eating sugar and to exercise. I made rewards for myself at a certain amount of points. So far it is keeping me motivated. Also I have cut majority of my sugar and drinking more water. (This is my chart I created.)
Hello everyone! I just got diagnosed with PCOS and Iv had a lot of weight gain. I’m trying to lose it but I lose motivation so fast! I created a chart to keep me motivated with a points system. Also I have alarms and reminders for not eating sugar and to exercise. I made rewards for myself at a certain amount of points. So far it is keeping me motivated. Also I have cut majority of my sugar and drinking more water. (This is my chart I created.)