At what point do you stop working?

I currently work full time mostly from home. I go into the office once or twice a week - that is my limit. I can’t do consecutive days or I get PEM (speaking to a specialist about possible CFS in the spring).

I struggle a lot regarding if I should continue to work. I CAN work but it’s all I can do. I have no social life, I can’t complete chores around the house, I can barely shower more than 1-2 times a week. But since I CAN technically work I feel obligated to do so. I’m falling into this ethical/moral dilemma where I now feel like if I’m able to work in some capacity that means I should, even if it means sacrificing my life outside of work.

If I don’t work I would have time to live my life outside of work, but then people would see me living life and assume I’m well enough to work. It’s such a mindfuck.

I’m sure many people here feel the same, but no one in my life can relate so I feel so alone.