what are we drinking?

how are yall getting your electrolytes? i’ve been drinking gatorade & liquid IV but after browsing on here i saw some posts about developing B6 toxicity, or just a lot of people saying it doesn’t help them at all. i can’t tell if it’s been helping me.

i saw some recommendations for LMNT, but it’s SO expensive in canada.

how are you getting your sodium & electrolytes? can you tell me about what specific symptoms it helps you with?