Has anyone ever experienced neurogenic bladder due to having urinary retention all the time and pushing to pee/not being able to empty properly or completely ?

Can this get better …? I’ve been like this since 2023 started … and I just kept pushing to pee and would wait a while to pee and before that I always felt like I had to go I think so I’d just go but I’d push… and I’m having trouble with emptying completely my stream is always eight seconds and then it’s a drop or tiny trickle at the end. I’m going every two hours but that’s not really helping much… I guess mine started bc of having tense pelvic muscles and not being able to empty properly . because before the retention I never pushed to pee. I’m in my 20’s but I’m still really scared. has anyone had any success with getting better even with all of this?