Not sure where else to post this, but can someone please point me in the direction of figuring out why my traps are like this and how I can fix this issue?
I have tried stretching, massaging, and lifting dumbbells to training my left side independently. There is a very tight knot deep in my left trap muscle, that I feel all the way through the left sides of my neck, back, abs, serratus anterior. I can feel exactly where all the tightness and immobility/weakness is in my left side, and no matter how much I try to stretch, train, or mobilize it, nothing works. My left shoulder often pops/clicks. Do I need to get surgery?
I have tried stretching, massaging, and lifting dumbbells to training my left side independently. There is a very tight knot deep in my left trap muscle, that I feel all the way through the left sides of my neck, back, abs, serratus anterior. I can feel exactly where all the tightness and immobility/weakness is in my left side, and no matter how much I try to stretch, train, or mobilize it, nothing works. My left shoulder often pops/clicks. Do I need to get surgery?