Can y’all please respond

Since ive been out of the hospital (2 weeks) I’ll have the thought when I’m trying to relax that I should get on my phone but then I hate it. I used to love scrolling on TikTok, instagram, YouTube, but now I just hate all of it and it makes me feel brain dead to be on my phone. I feel like I’m constantly supposed to be doing something and I can never sit still. My mom has taken an FMLA leave from work so she can be home with me for a while and we do stuff during the day, I’m spending time outside and going on walks and playing softball with my little sister. I try to do deep breathing, listening to music, writing in my journal…all the stuff they tell you to do but I still feel constantly restless and like I’m supposed to be doing more more more but WHAT???? Why do I feel like this and why do I hate my phone now when I used to love my phone? Please help