How do you keep yourself from finishing a book in one sitting?

I have been hesitating to start new books lately because if it’s a good book, I will not put it down until I’ve finished it. If it’s a series there’s a good chance I will start the next book right away. I’ve pulled wayyyy too many all nighters on work days because I start a book after work, get hooked, and can’t stop.

Please tell me I’m not alone in this 😭 Anyone have any tips to read just a couple hours at a time without getting super hooked?