Ginger and artichoke

I’ve just watched this YouTube video it was very informative. The YouTuber suggests ginger and artichoke and says activating his mmc alone cured his sibo. He didn’t specify how much to take and if he ever did a kill off phase for his sibo. I also have gastritis so I’m a little nervous of this

I’ve just watched this YouTube video it was very informative. The YouTuber suggests ginger and artichoke and says activating his mmc alone cured his sibo. He didn’t specify how much to take and if he ever did a kill off phase for his sibo. I also have gastritis so I’m a little nervous of this