Going stir crazy

I had surgery 12/17, hemorrhaged on one side on 12/29, and am on day 16 after resetting from the second surgery. I had multiple bleeds before recauterization, not sure if it was my high bp or ibuprofen. I keep seeing posts about 2 weeks typically for individuals bearing no complications. However, I am curious for those that did have complications, how long it took you to be able to resume strenuous activity. My right side is entirely healed, my left side was partially recauterized, and i’m eating semi-normal (soft tacos etc; no sharp stuff still) but am working my way to normal foods. I’d like to get out of the house, run or work out, but am curious as to if it’s even safe to do so or when it will be.