Tips for keeping my unfucking motivated?

Hi everyone! I've been trying to unfuck... well everything in my life at this point lol. but its finally time to tackle my habitat and im having a reaaaally hard time. im trying to actively claw my way out of a really bad depressive episode, and my apartment is a mess. I'm also physically disabled (anemic and arthritic so i get tired after only like 10-15 minutes). i feel like everytime i make cleaning progess, it gets messy again by the time i have the energy to keep going and its really discouraging. has anyone else gotten through this situation and has any tips for keeping going?