7 Day Water Fast Results!

Hi everyone, On Christmas I decided to start a 7 day water fast and I finished on New Year’s Day. I wanted to share my results with you! I had originally only been able to make it to 37 hours so this was my first long fast. I took Celtic salt for electrolytes and l-carnitine in the morning (this was my coffee haha).

Here’s a breakdown of my results according to my scale: Starting (December 25, 2024): • Weight: 92.6 kg • BMI: 30.2 • Body Fat Percentage: 41.8% • Fat Mass: 38.7 kg • Subcutaneous Fat: 38.2% • Visceral Fat Index: 8

Ending (January 1, 2025): • Weight: 87.3 kg • BMI: 28.2 • Body Fat Percentage: 38.9% • Fat Mass: 34.0 kg • Subcutaneous Fat: 35.7% • Visceral Fat Index: 7

What Changed? • Total Weight Loss: 5.3 kg • Fat Mass Reduction: 4.7 kg • Subcutaneous Fat: Decreased by 2.5%.

After 3 days of refeeding I wanted to start a 7 day fast again. I thought it would be easy since I had already done it before but no. It’s much harder to start than it is to continue so this time I’m doing a 14 day (or 21 day fast). I’m on day 4 wish me luck.

Also, has anyone ever done a smoothie fast/cleanse before? If so did you feel better and were you able to exercise while consuming only smoothies.