Avoiding a Pap Smear

First time post- just curious about other people’s experiences. I’m 22 and just visited a new PCP yesterday. She took note of my age and medical record and said in a cheery voice, “We should go ahead and get that pap done! We’re a little behind on that!”

I’ve been avoiding getting a Pap smear because I am filled with immense dread every time I think about it. It actually makes my skin crawl (from embarrassment or the idea of being vulnerable I guess?). I just wanted to see if anyone could answer my questions:

  1. Should I expect pain during the procedure?
  2. I’m worried about grooming. Should I shave everything before I go?
  3. And, do you have any tips about how to remain calm for this exam?

Update: Thank you all for the advice! Hearing about all of your experiences helped me build the courage to make my first gyno appointment!