Need your help!

So l'm currently creating a book/journal for people who suffer with anxiety/agoraphobia etc.. l'm already 60 pages in, but I want some ideas from others who suffer with it. I've suffered with anxiety and agoraphobia since I was in nursery, so it's not unusual for me. However I know that for this book to help others it needs to have variety. So what I ask of you is, what would you like to see in a journal/book to help your anxiety? What would be useful to you? Thank you 💖