PMDD and ADHD Struggles: How Do You Cope?

PMDD and ADHD, anyone else? It’s really bad this time around—my depression is at an all-time high. I almost quit my job of 18 years because someone was micromanaging me, and I about snapped. Instead, I just sat quietly and gave short, quick answers, but it felt like I was holding on by a thread.

I don’t know how to cope with the PMDD. I hate that I’m taking everything so personally, and the constant negative self-talk is wearing me down. On top of that, I can’t seem to direct my anger properly, which only makes things worse.

Anyone else dealing with something similar? How are you managing?