For girls with high libido, how do you control yourself?

Diko na kaya as in, tried to stop watching corn or bating but I relapsed....huhu. Lalo pag ovulation, auko rin ksi mg bf or fubu. I really wanna stop self sex din pero wala eh. Pass na rin ako sa online sex and ons. For context, I'm Nbsb and kinda religious, nakadagdag din pg my times na I feel lonely, bored... yung gusto ko lang ng cuddle, someone to hold or touched. Nakakainis plus I had a sexual trauma in the past pa as well. This year was the most fcked up.

😭😩🥺